Resources

The links provide are listed as additional mental health resources and tools that may enhance individual growth. The lists are not meant to be exhaustive, nor is this an endorsement or guarantee of the content of the sites.

Anxiety

• Answers to Your Questions about Panic Disorder

• Anxiety Screening

• What is Anxiety?

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Crisis Counseling Centers

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​Depression

• Depression and How Therapy Can Help

• Depression Screening

• Depression Test, Symptoms of Depression, Signs of Depression

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Domestic Violence

• The National Domestic Violence Hotline Website

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Posttraumatic Stress Disorder (PTSD)

• National Center for PTSD

• Give an Hour— for veterans and their families

• National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families

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Mental Health Podcast

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National Runaway Safeline

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Relationships

• How Strong is Your Relationship? Quiz

• Interpersonal Communication Skills Test

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Suicide Awareness and Hotline

• American Foundation for Suicide Prevention

• Suicide Awareness Voices of Education

• Suicide: Read This First

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Meditations

• 10 Minute Guided Meditation

• Guided Sleep Meditation--The Sanctuary

• Stop Negative Self-Talk

• Inner Peace and Healing (Gassho Meditation)

• Aesop's Fables Talk-Down Meditation (children)

• Your Secret Treehouse (children)

• Your Safe Place (teens)

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• A pro wrestler's guide to confidence, Mike Kinney

• Get comfortable with being uncomfortable, Luvvie Ajayi

• How childhood trauma affects health across a lifetime, Nadine Burke Harris

• How to fix a broken heart, Guy Winch

• Listening to Shame, Brenè Brown

• What I learned from 100 days of rejection, Jia Jiang

• Why you should define your fears instead of your goals, Tim Ferriss

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Ted Talks

Workbooks

• Anger Management

• Centre for Clinical Interventions Self Help Resources

• Cognitive Behavioral Therapy workbook for children and adolescents

• Communication Techniques

• Dialectical Behavioral Therapy (DBT) skills workbook

• Parenting: Using Rewards and Punishments

• Relaxation Techniques

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"Not everything that is faced can be changed, but nothing can be changed until it is faced."--James Baldwin